News
Small Changes 2012 Begins Today!
Take a Small Step to a Healthier life & sign-up for Small Changes 2012! This FREE 26 week program is sponsored by the City of Saint Louis Department of Health, the WellPoint Foundation in partnership with Anthem Blue Cross and Blue Shield, and Emmis Communications. Small Changes is a web-based program that encourages individuals to… [Continue Reading]
So You Got Moves…Golf and Walking Program
This program and tournament will be the inaugural activity to promote golf and walking for the region. The golf program includes free, hands-on instruction by the esteemed golf professionals at the beautiful Grand Marais Golf Club. Lessons will be provided on a first-come, first-serve basis for a parent and child team. Parent and child… [Continue Reading]
National Public Health Week…at the City of Saint Louis Department of Health
National Public Health Week at the City of Saint Louis Department of Health
STL is Movin’
Featured Recipes
February – Italian Flag Halibut
Halibut is a delicate, flavorful choice for this recipe. If you find it pricey, try cod, a budget-friendlier white fish. The American Heart Association recommends eating two 3-4 oz servings of fish a week as a source for healthy fats that keep the heart beating strong. Ingredients: 2 cups chopped broccoli 4 skinless halibut… [Continue Reading]
Superbowl Sunday Snacks
These munchies are so delicious that your friends and family may forget they’re good for you, too. Serve the dips with baked chips or toasted whole wheat tortillas broken into chips. Snack #1 Salsamole Makes 2 cups. Simple, nutritions, and delicious. Ingredients: 1 cup fresh tomato salsa 1 cup fresh guacamole 2 tablespoons… [Continue Reading]
January – Roasted Broccoli
Listen up broccoli-haters! Broccoli is the ultimate superfood. Complete with iron, vitamin C and other antioxidants, its in your best interest to find a place for this food in your regular diet. Roasting the “little trees” with olive oil and a bit of sugar is the perfect combination of crunchy and sweet. Make a whole… [Continue Reading]
